At HSG Fitness we help people over 50 build strength, flexibility, an confidence through fun, varied workouts - so you can enjoy every day life and keep investing in your body's future.
Build functional strength to make everything from gardening to grand adventures easier and safer
Flexibility and Mobility
Move freely, reduce stiffness, and feel more comfortable in your body every day.
Fun and Variety
Every class is different - you'll never get bored and always finish with a smile
Harriet Susan Gardner
Your instructor
"Investing in your body's future" isn't just my Motto - its my philosophy. Because the more you move now the more you'll enjoy everything life has to offer later.
